Group Therapy & Counseling in Sioux Falls, SD

Decades of clinical research—including over 50 randomized clinical trials evaluated by the American Psychological Association (APA)—demonstrate that group therapy is an effective approach for treating conditions like depression, PTSD, social anxiety, and chronic pain. Research highlights "group cohesion"—the therapeutic bond and shared trust among members—as a primary mechanism of change that enhances retention, accelerates skill adoption, and improves overall treatment outcomes.

Witnessing peers with similar struggles normalizes emotional experiences, which significantly reduces the stigma, shame, and loneliness often associated with mental health conditions. Groups can function as a place to receive real-time peer feedback that can allow participants to practice communication skills, model healthy behaviors, and gain observational insights in ways individual therapy cannot replicate.

We offer ongoing groups, that are open and can be joined at any time for after care recovery and teen art therapy.

We offer the following therapeutic groups - call 605-271-5640 to schedule an intake!

• Teen Art Therapy - Th at 4:30pm

• Adult Art Therapy - Mon at 11am

• Adult Yoga Therapy - Wed at 10am

• Men's Group - Th at 5:30pm

• Aftercare Recovery - Wed at 5:30pm