Acupuncture + Meditation Event
Saturday, July 18th, 10:15am - 11:15am
$35 — acupuncture or yoga members
$45 — non-members
What to Expect:
•Gentle acupuncture to support balance + stress relief
• Guided meditation (no movement required—just rest)
• A peaceful environment to unplug and recharge
Benefits may include:
• Reduced stress + anxiety
• Improved sleep
• Nervous system + hormonal support
• Mental clarity + emotional grounding
Meditation Workshop
Wednesdays July 22, July 29, August 5
7:15pm - 8:45pm
Included in the Workshop:
*Understanding meditation
*Exploring different meditation techniques
*Learning the benefits of meditation
*How to establish a meditation practice
*Guided sound bowl session
*Japanese matcha tea ceremony
The three week series is $95

