Our therapeutic yoga studio is:
*A space for every body.
*A part of The Wellness Collective-other treatments and providers are available to you.
*More than exercise, it is for body, mind, and spirit.
*Small, allowing up to 18 students.
*Room temperature, not hot, with a cozy fireplace!
*Offering classes that are more accessible - like gentle vinyasa, restorative, yin, and nidra.
Our instructors:
*Are sensitive and aware of the vulnerability of some poses.
*Will offer choice, invitational language, and options.
*Provide a safe space for any thoughts, feelings, and responses a student may have.
*Have backgrounds in mental health, medicine, and massage - with a deeper understanding of holistic well-being.
We will not:
*Have mirrors in the studio, to allow students to be present and notice their experience.
*Do hands-on assists without consent because we respect that touch hasn’t always been safe
We're here for you to heal, thrive, and be well.