Massage is known to reduce muscle tension. Though the benefits of massage reach every major system in the body. Increased circulation from massage aids in the clearing of metabolic waste from tissue damage and inflammation. It assists in oxygen and nutrient delivery to the body’s tissue cells. And massage can improve digestion, reduce blood pressure, and calm the stress responses in the body. We offer multiple styles of massage - read more below!
RATES - Cash Only
30 minutes - $55
45 minutes - $75
60 minutes - $95
75 minutes - $115
90 minutes - $135
Medical Massage (Mary only)
60 minutes - $115
90 minutes - $155
*PRENATAL and POST NATAL MASSAGE services support women through pregnancy and beyond.
Prenatal Massage focuses on easing common discomforts such as back pain, swollen ankles, and sciatica, while promoting relaxation and preparing the body for labor. Gentle to medium pressure is used for safety and comfort.
Postnatal Massage supports recovery after childbirth by helping regulate hormones, reduce swelling, relieve muscle tension, and improve sleep, nurturing both body and mind.
*SWEEDISH MASSAGE uses long, flowing strokes, gentle kneading, and rhythmic tapping to release muscle tension, improve circulation, and promote deep relaxation. Swedish massage is ideal for reducing stress, enhancing overall well-being.
*MUSCLE LENGTHENING TECHNIQUES methods are designed to improve flexibility, increase range of motion, and relieve muscle tightness. Techniques such as Muscle Energy Technique (MET), Myofascial Release, and Proprioceptive Neuromuscular Facilitation (PNF) are often combined with massage to gently lengthen muscle fibers, release tension, and restore mobility.
*TRIGGER POINT THERAPY targets areas of muscle tightness—commonly known as “knots” or trigger points—that can cause both local discomfort and referred pain in other parts of the body. By applying sustained pressure, often combined with stretching, Trigger Point Therapy helps release tension, reduce pain, and restore healthy muscle function.
*MYOFASCIAL RELEASE is a gentle, hands-on therapy focuses on releasing tension in the myofascial tissues—the connective tissue surrounding muscles—to reduce pain and restore movement. By applying slow, sustained pressure to areas of tightness or restriction, Myofascial Release helps elongate the fascia and underlying muscles, improving mobility and overall function.
*LYMPHATIC DRAINAGE MASSAGE supports the body’s natural lymphatic system by encouraging the movement of lymph fluids and the drainage of lymph nodes. Lymphatic Drainage Massage can help reduce swelling, support detoxification, improve circulation, and provide relief for conditions such as lymphedema.
*MEDICAL MASSAGE (offered exclusively by Mary) is a specialized, results-focused therapy that begins with a thorough assessment of injury, posture, and mobility. This evaluation guides a personalized treatment plan tailored to address specific medical conditions or injuries. Unlike general relaxation massage, Medical Massage emphasizes therapeutic outcomes such as pain relief, improved range of motion, and functional rehabilitation.
Incorporating advanced techniques to treat musculoskeletal dysfunction, this service supports the body’s natural healing process. Medical Massage can be effective for conditions such as sciatica, carpal tunnel syndrome, TMJ dysfunction, herniated disc pain, frozen shoulder, chronic pain syndromes, post-surgical recovery, scar tissue restriction, whiplash, and more. Available for 60- or 90-minute sessions.
The Wellness Collective does not submit massage to insurance.
*Hot Stone - Incorporates smooth, heated stones for soothing warmth to overexerted muscles. The hot stones encourage relaxation and will stimulate healing in the muscle, connective tissue, and skin. This massage improves circulation and overall well-being.
COMPLEMENTARY add-on service! Please let us know if you would like to add hot stones to your massage so that we can prepare for you to arrive.