<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.wellnesscollectivesd.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/30772d7a-4020-469f-8db1-264fe0de9096/MAF_9026+crop.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e3adc8fc-3713-4b70-9f59-a6430b176aca/MAF_1537+edit.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/4ff6aeee-6b48-433a-a530-538e3e7c665b/MAF_9685+copy+2.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Psychiatry services are available for individuals of all ages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/656a14ed-5eb5-4d30-b725-a6f951f1b010/MAF_7140.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We have therapists who provide couples and marriage counseling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/adcce1b9-516c-4a7f-a062-d72ab6c77623/MAF_0703+edit.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We offer medication management in the Sioux Falls region, as well as remotely by telehealth for individuals in South Dakota.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/0e0056c4-fcce-46a0-b69f-20de98cc9717/MAF_8940-2.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We offer therapeutic, medical, and relaxation massages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/20f5122d-c7c8-4f69-a074-501d32ae9253/MAF_8862.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Counseling is available for individuals, relationships, and families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/5fba08ce-5d2c-4264-bc73-16ff07889580/MAF_5403.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We have a yoga classes every day of the week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/b9261f4a-8bf7-4891-a430-384f82ea17c9/biography.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Specialized therapeutic services are offered, including EMDR, Art Therapy, Sandtray, Sex Therapy, CBT, and DBT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/0d82fc00-7228-4482-ac1a-94c1cf191b86/MAF_3433-2.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We have two functional medicine practitioners who take an in-depth look at your history and lab work to identify the root causes of health issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f4b44bcf-4478-42a7-a37e-d87775a4ae3b/WellnessCollective-Brand1-133.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>We offer massage therapy - hot stones are complimentary!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/2a928de6-b455-4428-9091-2e4842d87d1d/MAF_0644+crop.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Blood draws, or phlebotomy, if available at The Wellness Collective - we will submit to your insurance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/ffc800d8-49fa-4b06-8500-70af1bb51aa1/MAF_5615.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Our nurses meet with you to take vitals, draw labs as needed, and help you prepare for your medical visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/17081a90-0302-4c93-8cdb-60a0152aef8b/MAF_7040.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Art Therapy is a powerful tool for expression in counseling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/0266a062-805a-41df-a162-def16789b652/MAF_1377.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/39e940ea-3dfe-4970-8248-6b383f8f8da5/MAF_1315.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/1606848912980-9DOZ0BHAEDNWOBTE3CQO/TWC+signage.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/amanda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e9fe4721-2a35-42af-9c04-a3563d60c112/Amanda.jpg</image:loc>
      <image:title>Amanda - Life can be challenging, and emotions can feel overwhelming at times. I’m here to support you through those moments. Together, we can explore and process difficult experiences, learn skills to manage thoughts and emotions more effectively, and work through challenges such as mood shifts, relationship struggles, life transitions, grief, and loss. I specialize in IFS-EMDR therapy, with an interpersonal framework, helping clients gently process memories and move toward healing. I accept you as you are and strive to provide a safe, compassionate space where you can feel seen, understood, and supported. I look forward to walking alongside you on your journey toward growth and well-being. -Amanda EDUCATION Bachelor’s in Social Work, USD, 2004 Master’s in Social Work, University of Denver, 2006 Interprofessional Leadership in Healthcare, Boston University, 2023 Organizational Leadership, University of Pennsylvania, 2024 CREDENTIALS Certified Social Worker in Private, Independent Practice, SD #2912 Qualified Mental Health Professional Certified Integrative Practitioner, IMMH Approved Counseling Supervisor in SD Approved Social Work Supervisor in SD Approved Clinical Supervisor #ACS-5244 Certified Eye Movement Desensitization Reprocessing EMDR Consultant-In-Training ADDITIONAL TRAINING IFS integrated EMDR Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Brainspotting Complex Trauma Attachment Child and Domestic Abuse Women's Health ADDITIONAL SERVICES Supervision for LPC and CSW working toward advanced licensure Consultation for therapists seeking certification in EMDR through EMDRIA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/eafca8bc-0989-402c-bd58-412c392cdc02/Profile.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Amanda Briggs Davis Clinical Director Mental Health Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/81f99159-fc81-44ad-993b-31d906a129e3/AH+professional+photo.jpeg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Amy Holsing Nurse Practitioner Functional Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/9a3b0319-3e4b-4514-a783-1cee8ca6c56b/MAF_6959.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Ashley Zimmer-Larsen Mental Health Therapist Art Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f2b9f47a-a5fd-4c1b-ac22-29d84e500582/MAF_1255.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Christen Duke Nurse Practitioner Functional Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e1c3a915-932b-4604-bf42-37dd260f7402/MAF_9551+edit.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Courtney Ballard Mental Health Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/8a50bc1c-3882-4865-9f94-716bd9c07ce0/MAF_1474+edit+2.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Elisa Lewis Mental Health Therapist Licensed Addictions Counselor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/35b3211c-fe6c-4686-bd6e-d2e8a8fa1532/MAF_9600-2.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Hannah Otten Psychiatric Nurse Practitioner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/fb6830f7-6c56-4f4b-a883-80560cfe9c1e/MAF_3446+2x3.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Lauren Casey Nurse Practitioner Functional Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/46df2d51-a169-4801-8731-fc1cb9db4418/MAF_7124+edit+2.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Mariah Johnson Acupuncturist Receptionist and Patient Care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/d984e926-663d-49e8-856e-df8ac7ef799d/MAF_1270.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Mary Rogers Licensed Massage Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f1c78272-2338-453a-ac12-e217179a7162/MAF_7013.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Mikaela Campbell Mental Health Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/86e923ed-a938-4afd-a2cf-c67cd9a13a57/MAF_0664.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Shjade Smith Psychiatric Nurse Practitioner Medical Compliance Manager</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/211cec0c-732c-462e-94c8-35f9db113899/MAF_7003.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Yairis Alvarado Licensed Massage Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/9e437a28-33c4-42e5-bae9-5a754e7c565e/Profile.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Beth Keller Billing Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e006dd08-f8f2-4fc1-96d4-42bb097292d7/MAF_9624+copy.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Brandon Pennock Registered Nurse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f2ac749b-50a8-46c5-aec3-95cf644b2710/MAF_5533+crop.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Joe Wingert Registered Nurse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/b908287d-6223-43bf-84fe-c946511f0a7c/MAF_7051+edit.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Carly Rankin Medical Receptionist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f2d72521-203e-4501-9504-1d09fb3c1e3f/MAF_1468+edit.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Heather Mead Yoga Manager</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f27c8761-63e3-446b-b6f8-5f6d27d787ae/MAF_8557.jpg</image:loc>
      <image:title>STAFF</image:title>
      <image:caption>Stacy Gunnarson Medical Receptionist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/65e08c12-8563-425b-a964-23e012a1763d/MAF_9019+crop.jpg</image:loc>
      <image:title>SERVICES - Acupuncture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/4d9c0a4a-1aaa-4f4c-9965-dc47a386342f/MAF_1525+edit.jpg</image:loc>
      <image:title>SERVICES - Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/4e2962b5-c88e-4382-8ea0-333fb2c5c53b/Amanda.jpg</image:loc>
      <image:title>SERVICES - Counseling Supervision and Consultation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/79f4e41c-84a6-46cb-9953-666e9f5aa8a4/MAF_3375.jpg</image:loc>
      <image:title>SERVICES - Functional Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/bd2ae73d-532c-435e-85a7-9b85243ce8fb/MAF_1351.jpg</image:loc>
      <image:title>SERVICES - Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/15b75be8-ef64-40e5-b4d9-9d3d4dfa1f36/MAF_5607-2.jpg</image:loc>
      <image:title>SERVICES - Phlebotomy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e649fb49-3236-4232-b260-63b297fcf30d/MAF_9677+%281%29+copy+2.jpg</image:loc>
      <image:title>SERVICES - Psychiatry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/d1de83b9-d1f4-457e-8cd5-2ad06ace17e0/liz+crop.jpg</image:loc>
      <image:title>SERVICES - Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/functionalmedicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/35c07aa5-8cd8-4c5b-92c9-a28768d1e2d2/1000011020.jpg</image:loc>
      <image:title>Functional Medicine - Amy Holsing, MSN, APRN, FNP-C</image:title>
      <image:caption>Certified Family Nurse Practitioner Trained in Functional Medicine *Sees individual of all ages *Accepts insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/acfddf71-6acb-4fed-b785-7d657c2731c7/MAF_1320+4x5.jpg</image:loc>
      <image:title>Functional Medicine - Christen Duke, ANP-BC</image:title>
      <image:caption>Certified Family Nurse Practitioner Trained in Functional Medicine *Sees individual ages 16+ *Accepts insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/1d359b52-773a-4a84-9ed5-98f81cf362bf/MAF_3337+crop.jpg</image:loc>
      <image:title>Functional Medicine - Lauren Casey, DNP, FNP-C</image:title>
      <image:caption>Doctor of Nursing Practice Certified in Functional Medicine *Sees individuals of all ages *Accepts insurance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/6a020906-2df8-4bd2-adca-165b40db65a7/MAF_8940-2.jpg</image:loc>
      <image:title>massage - *PRENATAL and POST NATAL MASSAGE services support women through pregnancy and beyond. Prenatal Massage focuses on easing common discomforts such as back pain, swollen ankles, and sciatica, while promoting relaxation and preparing the body for labor. Gentle to medium pressure is used for safety and comfort. Postnatal Massage supports recovery after childbirth by helping regulate hormones, reduce swelling, relieve muscle tension, and improve sleep, nurturing both body and mind. *SWEEDISH MASSAGE uses long, flowing strokes, gentle kneading, and rhythmic tapping to release muscle tension, improve circulation, and promote deep relaxation. Swedish massage is ideal for reducing stress, enhancing overall well-being. *MUSCLE LENGTHENING TECHNIQUES methods are designed to improve flexibility, increase range of motion, and relieve muscle tightness. Techniques such as Muscle Energy Technique (MET), Myofascial Release, and Proprioceptive Neuromuscular Facilitation (PNF) are often combined with massage to gently lengthen muscle fibers, release tension, and restore mobility. *TRIGGER POINT THERAPY targets areas of muscle tightness—commonly known as “knots” or trigger points—that can cause both local discomfort and referred pain in other parts of the body. By applying sustained pressure, often combined with stretching, Trigger Point Therapy helps release tension, reduce pain, and restore healthy muscle function. *MYOFASCIAL RELEASE is a gentle, hands-on therapy focuses on releasing tension in the myofascial tissues—the connective tissue surrounding muscles—to reduce pain and restore movement. By applying slow, sustained pressure to areas of tightness or restriction, Myofascial Release helps elongate the fascia and underlying muscles, improving mobility and overall function. *LYMPHATIC DRAINAGE MASSAGE supports the body’s natural lymphatic system by encouraging the movement of lymph fluids and the drainage of lymph nodes. Lymphatic Drainage Massage can help reduce swelling, support detoxification, improve circulation, and provide relief for conditions such as lymphedema.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/8a417ba2-946a-41be-a03c-dbd78ee69a95/MAF_1393.jpg</image:loc>
      <image:title>massage - *MEDICAL MASSAGE (offered exclusively by Mary) is a specialized, results-focused therapy that begins with a thorough assessment of injury, posture, and mobility. This evaluation guides a personalized treatment plan tailored to address specific medical conditions or injuries. Unlike general relaxation massage, Medical Massage emphasizes therapeutic outcomes such as pain relief, improved range of motion, and functional rehabilitation. Incorporating advanced techniques to treat musculoskeletal dysfunction, this service supports the body’s natural healing process. Medical Massage can be effective for conditions such as sciatica, carpal tunnel syndrome, TMJ dysfunction, herniated disc pain, frozen shoulder, chronic pain syndromes, post-surgical recovery, scar tissue restriction, whiplash, and more. Available for 60- or 90-minute sessions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/1629545381019-USQFTBK4KHNS2S9472EF/WellnessCollective-Brand1-132.jpg</image:loc>
      <image:title>massage - *Hot Stone - Incorporates smooth, heated stones for soothing warmth to overexerted muscles. The hot stones encourage relaxation and will stimulate healing in the muscle, connective tissue, and skin. This massage improves circulation and overall well-being. COMPLEMENTARY add-on service! Please let us know if you would like to add hot stones to your massage so that we can prepare for you to arrive.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/c463481d-6831-401c-b26f-ab202e38eb67/WellnessCollective-Brand1-37.jpg</image:loc>
      <image:title>Supervision and Consultation - Amanda is an Approved Supervisor through the state of South Dakota, qualified to provide supervision for Licensed Professional Counselors seeking their Mental Health designation (LPC-MH) and Certified Social Workers pursuing their Private Independent Practice designation (CSW-PIP). She is also an Approved Clinical Supervisor through the Center for Credentialing and Education, a rigorous program that reflects her dedication to helping new therapists grow into skilled, confident clinicians. In addition, Amanda is a Consultant-In-Training with the EMDR International Association (EMDRIA). She provides EMDR consultation to therapists completing EMDR training, as well as those working toward certification. To begin supervision or consultation with Amanda, please call our front office at 605-271-5640, and share if you are looking for individual or group, supervision or consultation.</image:title>
      <image:caption>Amanda Briggs Davis CSW-PIP, QMHP, EMDR-CIT, ACS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/fe5b993f-63e1-4cc6-a34f-7e91340287aa/Yoga+Calendar.png</image:loc>
      <image:title>calendar - Ashtanga: synchronizes breath with a set series of postures, creating intense internal heat and detoxifying sweat. It focuses on breath, posture, and gaze to build strength, flexibility, and a calm mind through disciplined daily practice Flow: a gentle rhythm, moving from one posture to the next, with low lights and soft music. Know and Flow: Learn about yoga (technique, alignment, breath work, history, and breakdown of a pose) and use that knowledge during the vinyasa flow portion of the class. Power: a powerful and energetic form of yoga where students fluidly move from one post to the next while connecting their breath to movement. Restorative: helps the body and mind unwind by diving into restorative postures that allow us to rest into stillness, supporting our parasympathetic nervous system. With the support of props, such as blocks, bolsters, and blankets, TWC Restore helps you find a deeper sense of relaxation. This class is non heated.  Vinyasa: a dynamic flow class synchronizing movement and breath Yin: a slow, quiet style of yoga that focuses on deep stretching and long-held poses. Instead of moving through many postures, you settle into a pose and remain there—usually 3–5 minutes or longer—allowing the body to gradually release tension.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/acdc840f-bb0a-46fc-9005-56a2c6509f6e/DSC_0514.jpg</image:loc>
      <image:title>prices - *First class FREE! *Single class - $15 *5 class punch card for students - $40 *5 class punch card - $60 *10 class punch card - $110 *Month-to-Month unlimited class pass - $85 *Annual unlimited class pass: commitment of 12 months, with a one-time payment of $600 at the time of purchase. *Corporate benefits available *The studio is also available for private rentals, one-on-one yoga sessions, private small group events, and more! To inquire, please contact our yoga manager at yoga@wellnesscollectivesd.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/benefitsofyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/5a947635-8d53-4f91-b256-7e43906c2dfb/group+crop+g.jpg</image:loc>
      <image:title>Benefits of yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/difference</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/1c96d775-80e4-4e3f-b586-d26159f7aa0a/MAF_6592.jpg</image:loc>
      <image:title>difference - Make it stand out</image:title>
      <image:caption>Our therapeutic yoga studio is: *A space for every body. *A part of The Wellness Collective-other treatments and providers are available to you. *More than exercise, it is for body, mind, and spirit. *Small, allowing up to 18 students. *Room temperature, not hot, with a cozy fireplace! *Offering classes that are more accessible - like gentle vinyasa, restorative, yin, and nidra. Our instructors: *Are sensitive and aware of the vulnerability of some poses. *Will offer choice, invitational language, and options. *Provide a safe space for any thoughts, feelings, and responses a student may have. *Have backgrounds in mental health, medicine, and massage - with a deeper understanding of holistic well-being. We will not: *Have mirrors in the studio, to allow students to be present and notice their experience. *Do hands-on assists without consent because we respect that touch hasn’t always been safe We're here for you to heal, thrive, and be well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/lauren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/2d227456-73c1-4c91-a75f-caa6f2f2f87a/MAF_3337.jpg</image:loc>
      <image:title>Lauren - Lauren is a dedicated Family Nurse Practitioner who is certified in Functional Medicine and driven by a passion for holistic patient care. With a commitment to lifelong learning, Lauren's journey toward Functional Medicine began during her nursing career and continued through her doctoral program. Her expertise lies in identifying and addressing the root causes of health issues, guided by a genuine desire to make a lasting impact on her patients' lives. Beyond her professional pursuits, Lauren finds joy in family life. They embrace a well-balanced lifestyle, cherishing daily walks, and home-cooked meals. Lauren embodies a holistic approach to health and happiness, both in her personal life and professional endeavors.</image:title>
      <image:caption>Lauren works with people of all ages and stages, treating pain and illness with a Functional Medicine approach. She accepts most major medical insurance, and is accepting new clients. Call 605-271-5640 to schedule!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/employmentopportunities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/phlebotomy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/5394d7d2-5dec-4740-bcf7-5a5976d95fa2/MAF_0649+%281%29.jpg</image:loc>
      <image:title>phlebotomy - We have partnered with Access Labs to offer in-house blood draws to our patients when providers recommends a blood draw to test vitamin deficiencies, thyroid levels, autoimmune conditions, hormone levels, general lipid or metabolic panels, and more! Lab work can be scheduled during business hours or drawn at the time of your appointment. Many labs require fasting - please consult your provider in advance. We are able to submit labs to insurance for coverage. It’s important to us that you have autonomy to make healthcare decisions that are best for you! Please check with your insurance carrier about coverage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/shjade</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/2ac3719b-0e4f-4fa9-aa8c-519330df37bc/MAF_0727.jpg</image:loc>
      <image:title>Shjade - Psychiatric Mental Health Nurse Practitioners (PMHNP) treat mental health conditions with medication. Shjade approaches this treatment from a holistic frame - considering hydration, nutrition, vitamin deficiencies, medical conditions, and work in counseling. Shjade works with individuals ages 5 years through the lifespan, and has a special interest and experience working with veterans. She has experience with dual diagnosis, ADHD, mood disorders, trauma, bipolar, anger, suicidal ideation, and sleep disturbance. Shjade is available to meet virtually with clients Wednesday evenings, and virtually or in office on Fridays. She is licensed to meet with clients physically located in the following states: ID, IA, KS, MI, MN, MT, ND, SD and WY. Shjade accepts most major insurances and has immediate openings! Education: Bachelor of Nursing, South Dakota State University, 2014 Masters in Healthcare Administration, Capella University, 2018 Masters in Psychiatric Mental Health, Mount Marty, 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/ivinfusion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/yogaatthewellnesscollective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e03811da-cd5d-4524-aa45-d44758573ef2/MAF_6596.jpg</image:loc>
      <image:title>Yoga at The Wellness Collective</image:title>
      <image:caption>Book a class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7c4c7cf8-ce8a-4453-920f-0899a0e30a9e/crop+1.jpg</image:loc>
      <image:title>Yoga at The Wellness Collective</image:title>
      <image:caption>Benefits of Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/8d87bf1a-205a-4576-bec8-78c1f45b5241/MAF_5401a.jpg</image:loc>
      <image:title>Yoga at The Wellness Collective</image:title>
      <image:caption>Class Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7bfa8f7b-f96c-4b8a-b343-e263999bbd70/DSC_4697.jpg</image:loc>
      <image:title>Yoga at The Wellness Collective</image:title>
      <image:caption>Prices</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/813fafec-a216-4667-b14d-b2f4fd6214bd/MAF_7174.jpg</image:loc>
      <image:title>Nutrition - Nutrition plays a vital role in disease prevention, maintaining, and improving overall health. Medical nutrition therapy can be effective in treating various conditions, such as fertility issues, food sensitivities, hormone imbalances, mood disorders, skin problems (including acne, eczema, psoriasis, and rosacea), stubborn weight, and thyroid issues. Whether you require specialized support for clinical conditions, or are simply looking to improve your diet, the nutrition staff at The Wellness Collective can assist you in achieving your goals. Our team offers comprehensive nutrition assessments, and tailored nutrition counseling for a variety of health issues, including: *Medical nutrition therapy for clinical diseases and disorders *Personalized dietary instructions and meal planning for conditions such as diabetes, celiac disease, hypertension, GI disorders, and overweight/obesity *Education and support to address concerns such as controlling blood pressure, lowering cholesterol, weight loss/management, heart disease, pediatric/adolescent growth, and sports participation/physical performance. *We support practical concerns, such as budget, meal prepping, recipe modifications, and cooking techniques – tailored to your needs and preferences. When you visit a dietitian, they will begin by conducting an initial assessment to identify potential risks associated with both malnutrition and over-nutrition. They will review your medical and food-related history and may conduct a nutrition-focused physical exam (including anthropometric measurements), and/or order lab tests to determine deficiencies, hormonal imbalances, and gut microbiome issues that may be contributing to your symptoms. Based on this information, they will create a customized healthy living plan for you, which may include dietary adjustments, nutritional supplements, and lifestyle changes. To schedule an appointment for Nutrition Therapy, we need a diagnosis from a primary practitioner. If patients have Aetna, Cigna, Medica, Medicaid, Medicare, Sanford, or United, they may schedule by calling 605-271-5640 and have their doctor email or fax a referral, that includes a diagnosis, to our office. For patients with Avera and Blue Cross, one of our functional medicine nurse practitioners, who can assess, diagnose, and make a referral for nutrition services, may meet with you before or at your initial appointment. This is a requirement set by your insurance so that you can use your benefits.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e03811da-cd5d-4524-aa45-d44758573ef2/MAF_6596.jpg</image:loc>
      <image:title>yoga</image:title>
      <image:caption>Book a class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7c4c7cf8-ce8a-4453-920f-0899a0e30a9e/crop+1.jpg</image:loc>
      <image:title>yoga</image:title>
      <image:caption>Benefits of Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/8d87bf1a-205a-4576-bec8-78c1f45b5241/MAF_5401a.jpg</image:loc>
      <image:title>yoga</image:title>
      <image:caption>Class Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7bfa8f7b-f96c-4b8a-b343-e263999bbd70/DSC_4697.jpg</image:loc>
      <image:title>yoga</image:title>
      <image:caption>Prices</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/yogascheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/e03811da-cd5d-4524-aa45-d44758573ef2/MAF_6596.jpg</image:loc>
      <image:title>yoga scheduling</image:title>
      <image:caption>Book a class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7c4c7cf8-ce8a-4453-920f-0899a0e30a9e/crop+1.jpg</image:loc>
      <image:title>yoga scheduling</image:title>
      <image:caption>Benefits of Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/8d87bf1a-205a-4576-bec8-78c1f45b5241/MAF_5401a.jpg</image:loc>
      <image:title>yoga scheduling</image:title>
      <image:caption>Class Calendar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7bfa8f7b-f96c-4b8a-b343-e263999bbd70/DSC_4697.jpg</image:loc>
      <image:title>yoga scheduling</image:title>
      <image:caption>Prices</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/yairis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/559344b0-9829-4ff8-8c8c-45d78c3be2d0/MAF_8940-2.jpg</image:loc>
      <image:title>Yairis - Massage therapy is an art form steeped in history and tradition, passed down through generations and across cultures, and each culture has contributed its unique techniques and philosophies, thus enriching the practice.  I feel incredibly fortunate to be part of this timeless tradition. As a massage therapist I am not only practicing a skill, but also participating in a legacy of healing and wellness. The techniques I employ today are the result of countless refinements and innovations made by those who came before me. The ability to offer this ageless form of relief and relaxation to my clients is both a privilege and an honor. This connection to the past, combined with my passion for healing, fuels my commitment to delivering exceptional care and celebrating the legacy of massage therapy every day. My journey into this fulfilling profession began with a personal quest for a career that harmonized with my passion for my own personal well-being embedded with my desire to always give back to my community. Enrolling in a comprehensive massage therapy program was the first step towards discovering my passion. As I immersed myself in learning the techniques and principles of massage therapy, I found a sense of fulfillment. LMT- License #MT12081</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/courtney</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/6f3a36d6-4f7b-447d-8e2e-8246abb0428d/MAF_8867.jpg</image:loc>
      <image:title>Courtney - A counseling office is a space where courage meets compassion. A client takes a brave leap of faith when they enter into that space, and it is the responsibility of the counselor to consistently catch them there with genuine warmth, unwavering respect, and excellent therapeutic skill. My commitment is to maintain an environment for you that is safe, free from judgment, and honoring of your humanity, experiences, and goals. I aim to listen, understand, empower, and help, holding true to good, ethical practice and to what you value and hope for. I enjoy working with teenagers, adults, couples, and families as they navigate life’s challenges, celebrations, and ordinariness. Please come just as you are, and know I look forward to meeting with you! -Courtney EDUCATION ·        Master of Science in Clinical Mental Health Counseling, SDSU, 2018 Bachelor of Arts in Theology &amp; Philosophy, University of Sioux Falls, 2012 CREDENTIALS Licensed Professional Counselor – Mental Health #30740 National Certified Counselor with NBCC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/ashley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/44c349ea-fc87-4a09-82bb-b16743f2d4bd/MAF_7030.jpg</image:loc>
      <image:title>Ashley - Relationships are the cornerstone of healing. Starting therapy can feel daunting, and I am here to meet you with genuine warmth and respect throughout our therapeutic relationship.  I am committed to upholding the highest ethical standards, ensuring you have a comfortable and confidential environment to explore your authentic self. My therapeutic approach is integrative, drawing from various modalities including person-centered, cognitive-behavioral, relational, somatic, and existential therapies. I work collaboratively with you to foster empowerment, build self-esteem, and cultivate a more positive self-image. For the past several years, I have dedicated my practice to supporting survivors of sexual and domestic violence and abuse. I hold specialized training in trauma-informed approaches, including art therapy, play therapy, sandtray therapy, and trauma-sensitive yoga. These modalities offer gentle and effective ways to address the complex impact of trauma on the mind and body. I enjoy working with individuals across the lifespan, from children as young as three to adolescents and adults. If you are ready to begin a journey of healing and self-discovery, I invite you to schedule an appointment. Together, we can explore how therapy can support your well-being and help you live a more fulfilling life.</image:title>
      <image:caption>EDUCATION *Master of Arts in Clinical Mental Health Counseling - Art Therapy, Lesley University, 2022 *Bachelor of Fine Art in Painting, University of South Dakota, 2019 CREDENTIALS *Licensed Professional Counselor-Mental Health #30762 *Art Therapist Registered *National Certified Counselor, NBCC Certified *Certified Clinical Trauma Professional Additional Education *Trauma Center Trauma Sensitive Yoga Trainee *Sandtray Training *Play Therapy Training *Guided Drawing - Sensorimotor Art Therapy *Ashley is not accepting new clients until July 2026. Please call the office to get added to her waitlist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/mikaela</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/0e2c8d88-8b94-455a-a4c6-9e5ca79374ea/MAF_7079.jpg</image:loc>
      <image:title>Mikaela - What is it you’re hoping for? What do you need? Can things ever get better? When did they get this hard? Is there anything that might help? Counseling is a place to explore and find help, healing, hope within yourself and with support from a therapist. Your willingness to explore support is already a mark of your courage and capability. Counseling reminds us we’re not alone, and it can bridge a gap between pain and relief, connection, understanding, acceptance, purpose. I promise to bring my experience as a therapist to join you in exploring your concerns, goals, strengths, and needs. I aim to meet you with honor, dignity, courage, competence, and some playfulness and humor. I ask that you allow yourself space to explore the possibility that things may be different, that you are already stronger than you know, and that these broken and painful places can be mended and made whole. If you are: * a kiddo or a kid at heart * someone addressing sexual or gender concerns * a couple seeking support * an adult with developmental or intellectual disabilities * someone addressing spiritual concerns  * and/or  facing traumas associated with relational violence, my background might be a good fit for you.  Come on in - I look forward to meeting you!  EDUCATION         Master of Arts in Clinical Mental Health Counseling, USD, 2012 Bachelor of Arts in Theology &amp; Philosophy, University of Sioux Falls, 2008 CERTIFICATIONS Licensed Professional Counselor – Mental Health #20193 National Certified Counselor with NBCC Qualified Mental Health Professional in South Dakota Member of American Board of Christian Sex Therapists (certification in 2025) International Society for the Study of Women's Sexual Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/hannah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/30be8179-c1a8-4dce-bbc3-91a2e029c8bd/MAF_9677+%281%29+copy+2.jpg</image:loc>
      <image:title>Hannah - As a psychiatric mental health nurse practitioner, I provide mental health treatment through prescription medications, using evidence-based solutions to treat a wide range of psychiatric conditions. I work with patients across the lifespan, with a particular interest in working with children and adolescents. I value the opportunity to collaborate with individuals and their families, helping them understand their options and confidently make informed decisions. My approach is rooted in clarity, empathy, and partnership. I aim to create a professional, supportive environment where patients feel empowered in their care. I consider it a privilege to work in this role—supporting patients not only in symptom management but in striving toward the best version of themselves through safe, effective, and individualized psychiatric care. I am available to meet virtually (for patients physically located in SD and MN at the time of the appointment) or in-office. I accept most major insurances and have immediate openings! Education: Bachelor of Nursing, South Dakota State University, 2016 Masters in Psychiatric Mental Health Nurse Practitioner, Mount Marty, 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/psychiatry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/43bdc24e-4159-42e8-8453-3ffdd78c0798/MAF_9719-2+copy+2.jpg</image:loc>
      <image:title>psychiatry - Make it stand out</image:title>
      <image:caption>Hannah Otten PMHNP-BC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/a93dd1c9-7edf-456d-ad4f-3b90575216fd/MAF_0727+copy+2.jpg</image:loc>
      <image:title>psychiatry - Make it stand out</image:title>
      <image:caption>Shjade Smith PMHNP-BC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/mary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/bcb453b0-fcb2-40ec-a34b-84faba1557ee/MAF_1351.jpg</image:loc>
      <image:title>Mary - Mary is a Licensed Massage Therapist dedicated to creating personalized treatment plans that address each client's unique needs. Her practice focuses on enhancing overall wellness, relieving physical discomfort, and supporting long-term health and vitality. In addition to her work as a Licensed Massage Therapist, Mary is also a professional dancer. Her extensive background in Ballet and Modern dance provides her with a deep understanding of body mechanics, posture, and muscle health—all of which inform and enrich her massage therapy practice. Mary earned her Massage Therapy License from The Swedish Institute College of Health Sciences in New York City. She has experience working in a medical massage clinic and is proficient in a wide range of techniques, including: ● Prenatal &amp; Postnatal Massage ● Swedish Massage ● Sports Massage (pre- and post-event) ● Muscle Lengthening Techniques ● Trigger Point Therapy ● Deep Tissue Massage ● Myofascial Release ●Medical conditions, such as TMJ, Sciatica, Rotator Cuff issues, herniated disc pain, discomfort due to spinal fusions, Carpal Tunnel, and more. Whether working with athletes, expectant mothers, or anyone seeking relief and relaxation, Mary combines her therapeutic skills with her movement background to deliver thoughtful, effective care.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/christen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/a686eee9-0bf6-4a0e-9bd5-9a0c4ce93581/MAF_1307.jpg</image:loc>
      <image:title>Christen - Christen is an adult nurse practitioner who is dedicated to providing patient-centered, individualized care based on trust and respect.   She believes in a team approach to give patients a positive health care experience.  Her journey to functional medicine began as a patient and her positive results led her to pursue a career in functional medicine.  She specializes in bio-identical hormone replacement, thyroid and adrenal optimization, gut health, and micronutrient guidance. Christen has over 5 years experience in functional medicine and 25 years as a nurse practitioner with a background in primary care/internal medicine and cardiology.  Christen is certified by The Menopause Society and the American Nurses Credentialing Center. Christen enjoys walks with her husband and dog, reading, traveling, and planning the next house project.  She is the proud mother of a daughter who is a registered nurse. She sees individuals 16+ years in age and is accepting new patients.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/elisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/3bf13dbb-d461-4d6e-9707-fca4a3d9b613/MAF_1565.jpg</image:loc>
      <image:title>Elisa - I am a compassionate therapist dedicated to creating a safe, supportive space where clients feel seen and heard. My approach is rooted in warmth, empathy and collaboration, helping individuals explore their own stories, build resilience, and move toward a more meaningful journey. I use evidence-based practices for each person’s unique needs, blending practical tools with deep respect for each client’s story. I work with individuals navigating challenges such as addictions, anxiety, depression, trauma, and life transitions. My goal is to walk alongside my clients as they discover their strengths and deepen their self-understanding. I believe healing happens in connection and I am honored to support clients on their journey toward a greater well-being as they continue their journey. EDUCATION ·        Master of Science in Clinical Mental Health Counseling, SDSU, 2013 CREDENTIALS Licensed Addictions Counselor Licensed Professional Counselor – Mental Health Supervisee Qualified Mental Health Professional</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/33f8159d-0af3-4b88-a71e-a3700b3219a5/MAF_7139+edit.jpg</image:loc>
      <image:title>Acupuncture - Acupuncture and Traditional Eastern Asian Medicine (TEAM) is a gentle, evidence-informed therapy that supports the body’s natural ability to heal and rebalance. Using ultra-fine, sterile needles placed at specific points on the body, acupuncture helps regulate the nervous system, improve circulation, and restore the smooth flow of energy (Qi). Many people seek acupuncture and TEAM for relief from pain, headaches, anxiety, stress, digestive concerns, hormonal imbalance, sleep issues, and overall wellness. Treatments are personalized and deeply calming—many clients describe the experience as grounding, restorative, and surprisingly relaxing. At The Wellness Collective, our acupuncturist takes the time to understand your unique symptoms, lifestyle, and goals. Your care plan may also include supportive therapies such as moxibustion, gua sha, tuning forks, tui na, or cupping to complement your healing. Click below to learn more. Acupuncture is suitable for individuals of all ages. Whether you’re addressing a specific symptom or condition, we’re here to help you feel your best.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/mariah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/54aedf3f-02d1-4877-a547-b7f27e622c14/MAF_7177+edit.jpg</image:loc>
      <image:title>Mariah - I’m a dedicated acupuncturist committed to providing compassionate, patient-centered care that supports long-term health and well-being. I earned my master’s degree in Acupuncture from Northwestern Health Sciences University in Bloomington, Minnesota, graduating magna cum laude. I hold certifications in Clean Needle Technique and CPR, ensuring the highest standards of safety and clinical excellence. My clinical interests include women’s health, chronic pain, anxiety, digestive issues, and musculoskeletal conditions. I approach each patient with a holistic perspective and develop individualized treatment plans that target the root causes of imbalance and promote sustainable wellness. Before pursuing a career in acupuncture, I worked as a social worker, a role that deepened my passion for serving others and strengthened my ability to connect with individuals from all backgrounds. I’m now bringing that same compassion and commitment to integrative healthcare, supporting the well-being of my community through Traditional East Asian Medicine. Outside the clinic, I enjoy exploring the Sioux Falls area, running, and traveling. These pursuits help me stay inspired, grounded, and connected to the world around me.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/mentalhealththerapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/ed2d9521-03dc-46f2-a029-ef99c4c622f4/WellnessCollective-Brand1-26.jpg</image:loc>
      <image:title>mentalhealththerapy - Make it stand out</image:title>
      <image:caption>Amanda Briggs Davis CSW-PIP, QMHP, ACS, EMDR-CIT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/cb451a9d-968c-4fca-9850-adba6ec6d614/MAF_7015.jpg</image:loc>
      <image:title>mentalhealththerapy - Make it stand out</image:title>
      <image:caption>Ashley Zimmer-Larsen LPC-MH, ATR, NCC, TCTSY-F</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/43a9691f-b3cc-45ae-ac23-bd5c2e4579c4/MAF_8852.jpg</image:loc>
      <image:title>mentalhealththerapy - Make it stand out</image:title>
      <image:caption>Courtney Ballard LPC-MH, NCC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/7415e028-4b83-489c-863d-ca81e665ea9c/MAF_1537+crop.jpg</image:loc>
      <image:title>mentalhealththerapy - Make it stand out</image:title>
      <image:caption>Elisa Lewis LPC, LAC, QMHP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/009e54c1-b642-4ba4-a7b1-44d39fc8e77a/MAF_7110.jpg</image:loc>
      <image:title>mentalhealththerapy - Make it stand out</image:title>
      <image:caption>Mikaela Campbell LPC-MH, NCC, QMHP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesscollectivesd.com/amy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed9a646f2fb3d280190ebf1/f68880c3-7830-4a7c-90a7-aa0540d55f94/1000011020.jpg</image:loc>
      <image:title>Amy - I am a Family Nurse Practitioner with over 25 years of experience in emergency care, family medicine, chronic disease management, and geriatrics. Using a functional medicine approach, I partner with patients to identify root contributors to illness and support whole-person healing through education and shared decision-making. My mission is to partner with individuals in understanding their unique health story, identifying root contributors to illness, and supporting sustainable, whole-person healing through informed choice and shared decision-making. I see people of all ages, accept most major insurance plans, and am currently accepting new patients. Call 605-271-5640 to schedule! Education Master’s Science in Nursing Family Nurse Practitioner Clarkson College</image:title>
    </image:image>
  </url>
</urlset>

